Unlock a Healthier, Happier You

  • Achieve Sustainable Weight Loss and Visceral Fat Loss:

    Our program provides a proven approach to achieving significant and sustainable weight loss. By reducing visceral fat, individuals can improve their overall health and well-being, with positive implications for addressing concerns such as fatty liver.

  • Enhance Insulin Management and Metabolic Health:

    Our program plays a crucial role in insulin management and improves metabolic health. By adopting the keto transformation, individuals can reduce insulin resistance and minimise the risk of developing serious illnesses.

  • Reduce Inflammation and Boost Joint Health:

    Our keto transformation effectively reduces inflammation in the body, effectively managing chronic pain and improving overall joint health. Individuals can experience relief from chronic pain and improve their quality of life.

How Nurum Works

Unleash Your Health Potential: Find out if the Nurum Program is Perfect for You and Get Personalised Recommendations

  • Step 1: Take the Quiz

    Find out if the Keto Diet is right for you and assess your individual needs and goals with a simple questionnaire.

  • Step 2: Get Personalised Recommendation

    Receive tailored recommendations based on the quiz results, including personalised consultation options and meal plan proposals.

  • Step 3: Start Your Nurum Journey

    Take the next step towards a better you, achieving transformative results and unlocking your full potential.

Discover Your Favourite Keto Delights

  • Grilled Prawn Green Papaya Salad

    Shredded green papaya in a Thai lime sauce with prawns.
    Net Carbs: 9.18g

  • Kung Pao Chicken

    A sweet, salty and spicy chicken dish, served with cauli rice and Asian greens.
    Net Carbs: 9.89g

  • Beef Bibimbap

    Grass fed beef strips in gochujang sauce with soft boiled egg and cauli rice.
    Net Carbs: 10.77g

  • Thai Green Curry Chicken

    Green Thai curry simmered in coconut milk with Thai greens and poached chicken. Served with cauli rice and garlic Asian greens.
    Net Carbs: 9.94g
EXPLORE OUR KETO MENU PLAN

About Nurum

Personalised Coaching for Life-Changing Metabolic Wellness and Type 2 Diabetes Reversal

Nurum exists to empower personal health journeys through scientifically grounded, individualised ketogenic wellness programs.

Our mission is to help individuals in Hong Kong and beyond overcome the challenges of urban stress, rising diabetes rates, and achieve health goals. By focusing on metabolic well-being and personalised care, we aim to reverse type 2 diabetes, manage pre-diabetes, and promote weight loss. At Nurum, we're making personal health achievable and sustainable.

READ MORE

Latest Insights from Our Blog

1 3
DISCOVER MORE INSIGHTS